Therapy is an exploratory, personal and interpersonal conversation. You are the expert on yourself and your therapist should be a safe, interactive, guide, helping to reshape your or a loved one’s challenges into successful resolve and recovery.
But sometimes, more is needed than just talk. At Health Psychology, mending minds and minding bodies is our focus, interest, and concern when it comes to your overall health.
Neurofeedback and Biofeedback are painless, non-invasive, non-medical mind-body interventions. Sensors only record and measure muscle tension, heart rate variability, breathing patterns, skin temperature, even brainwave activity. Visual and audio real-time feedback is provided by technology. Problems are often multidimensional and Change always occurs on more than one level.
Counseling, combined with one or more of these modalities, help reshape one’s awareness and ability to understand how mind/body ‘talk’ and interact. Increasing responsiveness, decreasing reactivity brings about improvements in heart, mind, body, soul, behavior, and relationships.